In 100 g (Grams) of Potatoes, hash brown, frozen, plain, unprepared there is 4 µg of Folate, total.

cup package (12 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, hash brown, frozen, plain, unprepared

Potatoes, hash brown, frozen, plain, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, hash brown, frozen, plain, unprepared are listed below.

Water	78.85 g	78.85	g	78.85%
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	2.06 g	2.06	g	2.06%
Total lipid (fat)	0.62 g	0.62	g	0.62%
Ash	0.75 g	0.75	g	0.75%
Carbohydrate, by difference	17.72 g	17.72	g	17.72%
Fiber, total dietary	1.4 g	1.4	g	1.4%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	47 mg	47	mg	0.05%
Potassium, K	285 mg	285	mg	0.28%
Sodium, Na	22 mg	22	mg	0.02%
Zinc, Zn	0.21 mg	0.21	mg
Copper, Cu	0.099 mg	0.099	mg
Manganese, Mn	0.146 mg	0.146	mg
Selenium, Se	0.3 µg	0.3	µg
Fluoride, F	43.7 µg	43.7	µg
Vitamin C, total ascorbic acid	8.2 mg	8.2	mg	0.01%
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.014 mg	0.014	mg
Niacin	1.664 mg	1.664	mg
Pantothenic acid	0.323 mg	0.323	mg
Vitamin B-6	0.087 mg	0.087	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.163 g	0.163	g	0.16%
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.021	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.102 g	0.102	g	0.10%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.022	g	0.02%
Fatty acids, total monounsaturated	0.014 g	0.014	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.269 g	0.269	g	0.27%
18:2 undifferentiated	0.201 g	0.201	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g	0.06%
Tryptophan	0.028 g	0.028	g	0.03%
Threonine	0.094 g	0.094	g	0.09%
Isoleucine	0.089 g	0.089	g	0.09%
Leucine	0.124 g	0.124	g	0.12%
Lysine	0.11 g	0.11	g	0.11%
Methionine	0.023 g	0.023	g	0.02%
Cystine	0.013 g	0.013	g	0.01%
Phenylalanine	0.088 g	0.088	g	0.09%
Tyrosine	0.052 g	0.052	g	0.05%
Valine	0.105 g	0.105	g	0.10%
Arginine	0.098 g	0.098	g	0.10%
Histidine	0.035 g	0.035	g	0.04%
Alanine	0.071 g	0.071	g	0.07%
Aspartic acid	0.478 g	0.478	g	0.48%
Glutamic acid	0.322 g	0.322	g	0.32%
Glycine	0.075 g	0.075	g	0.08%
Proline	0.066 g	0.066	g	0.07%
Serine	0.074 g	0.074	g	0.07%

Nutrients in Potatoes, hash brown, frozen, plain, unprepared